Call Us:  573-446-0224
2010 Chapel Plaza Court Suite A
Columbia, MO 65203
Schedule a class today!


Upon entering our studio, you will find a warm and friendly setting without the distractions found in health clubs and other larger fitness establishments. Natural sunlight, hard wood floors and soft music create an atmosphere that is both relaxing and inspiring. Small classes ensure personal attention and a high quality experience.

Beth is trained in Pilates through Balanced Body University and is a Registered Nurse.  No matter what your current level of fitness, we will create a satisfying and effective workout. Lessons include work on the Reformer, the Jump Board and Hatha Vinyasa Yoga. For your convenience, we provide online class scheduling through Mind Body Online.

Please click on our schedule to go directly to Mind Body Online and register for classes.
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